Postpartum Depression

What's the big deal anyway?

 

You may not realize it, but postpartum depression is a reality for 10-15% of new moms. That’s why it’s a big deal.

For new mothers, the “baby blues” are totally normal, but if the symptoms remain after a few weeks or get worse, you may be dealing with postpartum depression.

Postpartum depression can interfere with your ability to take care of yourself and your baby, so it’s important to get help right away. Because who wants to miss out on the many joys of motherhood?

Is it just the “baby blues”? Or is it postpartum depression?

If you’re a new mom, you might wonder how you can love your baby so much and still feel so blue. You’ve just given birth to a beautiful baby and everyone is joyful and excited – except you.

It’s important to know you’re not alone. The majority of women experience some degree of the “baby blues.” This is normal and a natural reaction that usually begins a few days after delivery. If you have the blues, you might feel anxious, weepy, irritable or moody. Many women also report difficulty sleeping.

Usually some rest and help with the baby and day-to-day tasks is enough to help a new mom feel better. But if the blues remain for more than two weeks, continue reading.

If you’re concerned, talk to your health care provider. Your health care provider will be able to diagnose your symptoms and refer you to a counselor. If you think you might hurt yourself or your baby, seek professional help immediately.

What causes postpartum depression?

Research shows there’s no single cause but rather a combination of hormonal, psychological, biochemical and genetic factors.

Some women are more likely than others to suffer from postpartum depression. Some risk factors include:

·         History of depression or anxiety

·         Family history of depression or anxiety

·         Marital difficulties

·         Financial difficulties

·         Low self esteem

·         Inadequate support

·         Stressful life events

·         Unplanned or unwanted pregnancy

What can I do to help myself?

-          Get some rest. This can significantly help. Taking care of a newborn 24/7 can leave a new mom exhausted. If you don’t have family available to help, consider hiring a postpartum doula. This can greatly enhance your postpartum experience.

-          Spend time outdoors. Even if all you can manage is a few minutes each day. Those few minutes can make a world of difference.

-          Take care of yourself. Eat well and make sure your basic needs are met.

-          Don’t expect too much of yourself. This seems to be a problem in our society. Remember, your priorities are to take care of yourself and your baby. Hose keeping can wait, laundry can wait, and thank-you cards can certainly wait. Enjoy your baby moon!

-          Find the support you need. Whether that’s sharing your feelings with your mother or a trusted friend, or joining a mother’s group.

Contact these organizations for more information:

Postpartum Support International

Support Helpline: 800-944-4PPD (4773)

PPD Moms

1-800-PPD-MOMS

Last but not least, check out placenta encapsulation and the benefits it offers throughout postpartum transition. You can read more about it here: http://oasisdoulaservices.blogspot.com/2014/09/placenta-encapsulation.html?m=1