Sunday, November 23, 2014

Miscarriage: A Cause of Silent Suffering

Miscarriage is death. It brings tears, anguish, suffering, and the same agonizing grief that comes with losing a loved one. So why is it so often kept a secret? Why do women hide their pregnancies those first few months waiting for the danger to pass before sharing the happy news? Why is miscarriage a taboo topic?

When a couple receives the news that they've lost their baby, they often mourn in privacy. Sometimes, not even close friends or family learn about this loss. Our society makes us think we're not supposed to talk about miscarriage. Instead of taking the time we need to mourn, routines go on as usual. You don't receive sympathy cards or bereavement time. There are no funerals or memorials. You're expected to pick yourself up and go about your day to day activities.

Each year in the United States alone an estimated 700,000 babies die in utero. That means one in seven pregnancies ends in miscarriage. So many people are misled in thinking that a miscarriage is a minor event in a woman's life because "it happens all the time." As if the knowledge of it's frequency makes the loss any less agonizing to endure.

People commonly say things like, "it really wasn't a baby yet," or "at least you weren't pregnant for very long," and "at least you didn't know your baby before it died." These things are usually said sincerely from people who only want to make you feel better, but unless you've been through a miscarriage you won't understand the grief these words bring.

What many people need to know, is the pain and grief suffered by those who have lost a precious baby to miscarriage is just as real as the grief of those who lose children at a later time in life.

As with so many other taboo topics, maybe the answer is simple - for people to be more open about miscarriage, to talk about their experiences, to not feel the pressure to hide an early pregnancy, and to openly grieve the loss of a baby. Because the only thing worse than losing something so precious - something that changed your life and meant the world to you, is pretending you lost nothing.


"To remember is painful. To forget is impossible." ~ Maureen Connelly

"Dear Lord, I would have loved to have held my babies on my lap and tell them about you, but since I didn't get the chance, would you please hold them on your lap and tell them about me?"


I Am A Mother
 
I've loved my child right from the start,
 
A feeling that's filled my entire heart.
I went through the labor and suffered the pain,
For many long hours with nothing to gain.
 
I've spent sleepless nights being awake,
Though it's been a while my arms they still ache.
I've sat and I've wondered of how he would grow,
The love of my family that he'd come to know.
 
The sound of his voice as he learns to talk,
Watching his steps as he tries to walk.
I have a child that I really love so,
I am his mother yet nobody knows.
 
I've spent all these months feeling him grow,
I've lived through it all and have nothing to show.
I don't get invited to chat with young mothers,
Because I don't have a baby like all of the others.
 
I've got some stretch marks that I'd like to hide,
but I don't have a pram with a baby inside.
The people I've known for so many years,
Avoid me now, which adds to my tears.
 
I don't know how long I'll be feeling like this,
But one thing I know, my baby I miss.
When Mother's Day comes it will be very hard,
I won't have any flowers, not even a card.
 
And just because he's not here with me,
I still have a son I wish I could see.

But one thing I know and this is for sure,
I'll be his mother forevermore!

Friday, September 19, 2014

Postpartum Depression

What's the big deal anyway?
 
You may not realize it, but postpartum depression is a reality for 10-15% of new moms. That’s why it’s a big deal.
For new mothers, the “baby blues” are totally normal, but if the symptoms remain after a few weeks or get worse, you may be dealing with postpartum depression.
Postpartum depression can interfere with your ability to take care of yourself and your baby, so it’s important to get help right away. Because who wants to miss out on the many joys of motherhood?
Is it just the “baby blues”? Or is it postpartum depression?
If you’re a new mom, you might wonder how you can love your baby so much and still feel so blue. You’ve just given birth to a beautiful baby and everyone is joyful and excited – except you.
It’s important to know you’re not alone. The majority of women experience some degree of the “baby blues.” This is normal and a natural reaction that usually begins a few days after delivery. If you have the blues, you might feel anxious, weepy, irritable or moody. Many women also report difficulty sleeping.
Usually some rest and help with the baby and day-to-day tasks is enough to help a new mom feel better. But if the blues remain for more than two weeks, continue reading.
If you’re concerned, talk to your health care provider. Your health care provider will be able to diagnose your symptoms and refer you to a counselor. If you think you might hurt yourself or your baby, seek professional help immediately.
What causes postpartum depression?
Research shows there’s no single cause but rather a combination of hormonal, psychological, biochemical and genetic factors.
Some women are more likely than others to suffer from postpartum depression. Some risk factors include:
·         History of depression or anxiety
·         Family history of depression or anxiety
·         Marital difficulties
·         Financial difficulties
·         Low self esteem
·         Inadequate support
·         Stressful life events
·         Unplanned or unwanted pregnancy
What can I do to help myself?
-          Get some rest. This can significantly help. Taking care of a newborn 24/7 can leave a new mom exhausted. If you don’t have family available to help, consider hiring a postpartum doula. This can greatly enhance your postpartum experience.
-          Spend time outdoors. Even if all you can manage is a few minutes each day. Those few minutes can make a world of difference.
-          Take care of yourself. Eat well and make sure your basic needs are met.
-          Don’t expect too much of yourself. This seems to be a problem in our society. Remember, your priorities are to take care of yourself and your baby. Hose keeping can wait, laundry can wait, and thank-you cards can certainly wait. Enjoy your baby moon!
-          Find the support you need. Whether that’s sharing your feelings with your mother or a trusted friend, or joining a mother’s group.
Contact these organizations for more information:
Postpartum Support International
Support Helpline: 800-944-4PPD (4773)
PPD Moms
1-800-PPD-MOMS
Last but not least, check out placenta encapsulation and the benefits it offers throughout postpartum transition. You can read more about it here: http://oasisdoulaservices.blogspot.com/2014/09/placenta-encapsulation.html?m=1


Monday, September 15, 2014

The Power of a Birth Plan

What is a birth plan? And do I really need one?

In the words of Jen McLellan, "The power of a birth plan isn't the actual plan, it's the process of becoming educated about your options!"


Writing a birth plan is a great way to explore your options and express your intentions for how you envision the birth of your baby. It's not meant to give you unrealistic expectations, but rather to communicate with your birth team what your hopes and desires are surrounding the birth of your baby.

It's important to think about issues and questions that may arise during labor. A laboring woman is vulnerable and that can make decision making very difficult.

When writing your birth plan consider the following:

  • Midwives and doctors are busy and don't want to read a three page essay. Keep your birth plan short and concise.
  • Be clear about your wishes
  • Don't expect everything to go just as you've written it down. Birth is unpredictable. Expect the unexpected and know your plans can go out the window in the event of an emergency.
  • Give alternatives for such emergencies
  • Write a cesarean birth plan on a separate page. Although this isn't the birth outcome you're probably hoping for, it's good to have in case of emergency.

If you've hired a doula for the birth of your baby, talk to her about birth plans. She will probably have a few good ideas and tips to help you out, and may even assist you in writing it.

Remember, "If you don't know your options, you don't have any!" - D. Korte





Monday, September 8, 2014

Placenta Encapsulation

Are you pregnant and thinking about having your placenta encapsulated?

First of all, let's discuss what placenta encapsulation really is.

 
Placenta encapsulation is simply the act of gently cleaning the placenta, cutting it into strips, dehydrating it, grinding it into powder and then putting it into capsules.
 
Your next questions is probably: "How can taking placenta pills enhance my postpartum experience?"
 
Placenta capsules are used to help:
  • balance your hormones
  • prevent the "baby blues" and postpartum depression
  • increase energy
  • combat fatigue
  • replenish depleted iron
  • shorten postpartum bleeding
  • increase milk supply 
 
 
For many people, the idea of ingesting their own placenta is enough to make their stomach churn. But why is this? I believe if we were more educated on the benefits, more people would seek out this option and women would experience easier postpartum transitions. Other cultures and mammals are doing it - what have you got to lose?
 
Coming from Megan, mom of three, "I'd much rather have the capsules and not need them, instead of deciding not to do it, and end up regretting my decision later."
 
If you think about it, what new mom wouldn't want their postpartum experience enhanced?
 
Are you in the Tampa Bay area? Oasis Doula Services is now offering placenta encapsulation! Contact us today and visit www.oasisdoula.com to see all the services offered! 

Sunday, August 24, 2014

The Birth of Titus Chandler


It all started November 18th, 2013. The day started out like any other day. The weather was finally nice enough to be able to enjoy going for a walk, so I packed up the kids and went to meet my dear cousin Leah. We went about our usual routine – walking 8 miles up and down Bayshore Blvd. (also known as the world's longest continuous sidewalk). It wasn't until we were at least halfway through when she finally spilled the news – she was pregnant! I was so excited and happy for her - after two miscarriages, this baby was very much wanted and so very loved already.

The planning began immediately, and she asked me to be her doula that very same day. We thought and dreamed about who this little baby would be – a girl or a boy? Brown or blonde hair? Blue or brown eyes? We were so extremely excited and the time couldn't pass quickly enough!

Thirty-nine weeks came and went, and after a healthy pregnancy we were filled with such anticipation! Little Titus had so many loved ones waiting on him to make his grand entrance. On July 20th, at thirty-nine weeks and four days pregnant, I ran into Leah in the bathroom at church. She casually mentioned she saw a bit of blood a few minutes prior while using the bathroom. We exchanged an excited glance, and I told her to keep me updated. Around 1:00 that afternoon she and her husband Jonathan decided to drive over to the midwife's office to have her checked out – just to be safe. At this point she wasn't experiencing anything more than a little backache.

I went out to lunch with some friends and very anxiously awaited the call. It finally came, and I was shocked to hear she was 4cm dilated and 100% effaced – this was really it!

I left immediately to head over and get set up for the birth. I set up flameless candles throughout the bedroom and master bathroom, turned on relaxing music and started my diffuser with a special labor blend. Since Leah wasn't too uncomfortable yet, we all advised her to lay down and try to get some rest.

About 30 minutes later she came out of the bedroom saying she couldn't fall asleep. If that was the case – I figured we might as well try to get labor moving along. We utilized the stairs at this time, climbing sideways. Leah and Jonathan worked beautifully together, and I stood at the top of the stairs taking a few pictures. When she started to feel a contraction she simply turned to Jonathan and leaned into him for support. It wasn't too long before she really began to feel the contractions and need counter pressure to help manage the pain.

 Once contractions picked up we moved back into the bedroom. Leah tried multiple positions - from standing, to hands & knees on the bed, to sitting on the birth ball. She was still very happy during this time, and very calm through contractions. Gentle counter pressure and heat from a rice sock seemed to really ease the discomfort from the contractions. There was so much love and support surrounding this soon-to-be family. The grandparents were all present, as was Leah's best friend, aunt, grandmother, cousins, brother, and several sisters.

It was around this time that Leah's midwife, Kim, and her birth assistant Laura showed up. Leah continued to labor for about 30 more minutes before asking to have a cervical check. We were all very pleased to hear she had progressed to 7cm. Contractions were intensifying, so we decided to fill the birth tub and to limit the number of people in the room, so Leah could better focus on labor.

Time starts to get a bit blurry from here on out, as I was solely focused on Leah's comfort – both emotionally and physically. She was handling labor SO well. We were told some time later that the baby wasn't as low as he needed to be, and that there was a bulging bag of waters holding him back. At this point, Leah was 8cm dilated and in transition. She decided to have her midwife break her water. As we were making our way to the bed to break her water, she got that look and said she was going to throw up. I've never felt so bad to see someone throw up. This poor mama threw up so much, and so violently – and was so strong through it all.

 We quickly made our way back to the tub. With Jonathan behind her applying counter pressure, both Jonathan and Leah's mothers as well as her sister Hannah to the sides of her offering occasional verbal support, and myself directly in front of her offering encouragement and a place to land when she needed to lay her head somewhere, she was in a perfect place – surrounded by SO much love, by people who all cared deeply for her. It was absolutely beautiful. Everything was perfect. The atmosphere couldn't have been better – it was now very, very early Monday morning (probably around 1:00 AM), candles flickered in the darkness, and instrumental praise music played in the background. Every so often she would ever so quietly begin singing with the music that was playing in the background. I think I speak for everyone in the room when I say we looked at her in awe and with admiration.

 After three long hours of transition it was finally time to push! Kim, Leah's midwife, guided her positioning and slowly but surely little Titus continued to move down. He took his time crowning – which was hard for Leah to endure, but she handled it like a pro. Eventually, she birthed his head. It was at this time that Kim told her she was going to have to get out of the tub. I saw a bit of fear flash across her eyes, but we assured her it was ok – we just needed this baby to be born now. Again, with confidence she made her way to the ground and pushed with all her might. With a little tugging from the midwife, and mama pushing as hard as she could, Titus Chandler came into this world at 2:57 AM. Such joy and relief flooded the room! Cheers and applauding broke out in the next room over, where the rest of the family was waiting. Mommy and daddy cried tears of happiness and relief. They did it! They were the parents of a healthy, beautiful baby boy!

 Leah delivered a large, healthy placenta, got cleaned up and moved into bed with her new little family. Titus began nursing like a pro within half an hour from the time he was born. Mama was exhausted and starving and finally got to enjoy the sub she looked forward to through her pregnancy. Some time passed and it was time for the moment of truth – how much did this big boy weigh? Ten pounds even! Now we all knew why his mama had such a big beautiful belly!

 Little Titus Chandler is one month old today and is such a beautiful, sweet, charming little boy. He is loved by so many, and his mama continues to be my hero! Congratulations to the new happy family!!

Thursday, July 10, 2014

Welcome to the Oasis Doula Services Blog!

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